{"product_id":"myths-about-interpersonal-effectiveness-dbt-skills-pdf","title":"Myths About Interpersonal Effectiveness DBT Skills PDF","description":"\u003cp\u003eA Dialectical Behaviour Therapy (DBT) worksheet designed to help individuals identify and challenge the unhelpful beliefs that often interfere with healthy, effective communication.\u003c\/p\u003e\n\u003cp\u003eThis resource facilitates structured reflection on common social myths, providing a framework to practice \"rethinking\" how one views their own needs and the responses of others. By engaging in this skill-building exercise, individuals gain the insight needed to advocate for themselves more clearly and build stronger self-esteem in their interpersonal relationships.\u003c\/p\u003e","brand":"My Thriving Mind","offers":[{"title":"Default Title","offer_id":53736363491655,"sku":null,"price":2.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0835\/5312\/4679\/files\/MythsAboutInterpersonalEffectivenessDBTSkillsPDF.png?v=1776662900","url":"https:\/\/mythrivingmind.io\/products\/myths-about-interpersonal-effectiveness-dbt-skills-pdf","provider":"My Thriving Mind","version":"1.0","type":"link"}