{"product_id":"naming-what-you-feel-pdf","title":"Naming What You Feel PDF","description":"\u003cp dir=\"ltr\"\u003eWhen \"how are you feeling?\" is genuinely difficult, this worksheet takes a different approach: instead of waiting for a feeling to become clear, the client works backwards from clues they can actually observe.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eWhat's on the page:\u003cbr\u003e• Step 1: check the body in plain physical words\u003cbr\u003e• Step 2: check the urge (what you feel like doing)\u003cbr\u003e• Step 3: check the situation\u003cbr\u003e• Step 4: match against a word family (angry, sad, afraid, or good), where close enough is a real answer\u003cbr\u003e• A worked example, then space to try it\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eBuilt on the idea that putting a rough word to a feeling lowers its intensity. Part of the Autism Communication and Emotions collection.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eProduct details:\u003cbr\u003e• Instant PDF download\u003cbr\u003e• 1 page (A4)\u003c\/p\u003e","brand":"My Thriving Mind","offers":[{"title":"Default Title","offer_id":54444317049159,"sku":null,"price":2.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0835\/5312\/4679\/files\/NamingWhatYouFeelPDF.png?v=1785203691","url":"https:\/\/mythrivingmind.io\/products\/naming-what-you-feel-pdf","provider":"My Thriving Mind","version":"1.0","type":"link"}