{"product_id":"offline-evening-routine-digital-wellbeing-worksheets","title":"Offline Evening Routine \u0026 Digital Wellbeing Worksheets","description":"\u003ch3 data-start=\"324\" data-end=\"618\"\u003e16 Page PDF Digital Download\u003c\/h3\u003e\n\u003cp data-start=\"307\" data-end=\"562\"\u003eOur \u003cstrong data-start=\"311\" data-end=\"377\"\u003eOffline Evening Routine \u0026amp; Digital Wellbeing therapy worksheets\u003c\/strong\u003e have been developed to support therapists and counsellors in helping clients reduce evening digital overuse, improve sleep hygiene, and create calmer, more supportive evening routines.\u003c\/p\u003e\n\u003cp data-start=\"564\" data-end=\"890\"\u003eThis resource takes a \u003cstrong data-start=\"586\" data-end=\"642\"\u003enervous system–informed and non-judgemental approach\u003c\/strong\u003e, recognising that evening screen use is often a response to fatigue, overwhelm, and the need for comfort rather than a lack of discipline. It supports clients to build awareness, reduce stimulation before bed, and transition more gently into rest.\u003c\/p\u003e\n\u003cp data-start=\"892\" data-end=\"1113\"\u003eAll information, exercises, and activities included in this resource are designed to be practical, compassionate, and easy to integrate into therapy sessions and between-session work.\u003c\/p\u003e\n\u003ch3 data-start=\"1120\" data-end=\"1176\"\u003eWhat do our offline evening routine worksheets cover\u003c\/h3\u003e\n\u003cp data-start=\"1178\" data-end=\"1288\"\u003eThis \u003cstrong data-start=\"1183\" data-end=\"1201\"\u003e16-page bundle\u003c\/strong\u003e includes psychoeducation, reflection tools, and structured activities to help clients:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli data-start=\"1292\" data-end=\"1364\"\u003eUnderstand the importance of sleep and sleep hygiene for mental health\u003c\/li\u003e\n\u003cli data-start=\"1367\" data-end=\"1434\"\u003eLearn how stress, sensory input, and routine impact sleep quality\u003c\/li\u003e\n\u003cli data-start=\"1437\" data-end=\"1500\"\u003eExplore why evenings are often the hardest time to go offline\u003c\/li\u003e\n\u003cli data-start=\"1503\" data-end=\"1575\"\u003eUnderstand the relationship between digital use and the nervous system\u003c\/li\u003e\n\u003cli data-start=\"1578\" data-end=\"1647\"\u003eIdentify evening scrolling patterns, triggers, and underlying needs\u003c\/li\u003e\n\u003cli data-start=\"1650\" data-end=\"1707\"\u003eRecognise signs of digital overuse and digital overload\u003c\/li\u003e\n\u003cli data-start=\"1710\" data-end=\"1782\"\u003eUnderstand how social media and information overload affect regulation\u003c\/li\u003e\n\u003cli data-start=\"1785\" data-end=\"1868\"\u003eDevelop realistic digital boundaries that feel supportive rather than restrictive\u003c\/li\u003e\n\u003cli data-start=\"1871\" data-end=\"1945\"\u003eCreate a personalised offline evening routine that supports winding down\u003c\/li\u003e\n\u003cli data-start=\"1948\" data-end=\"2006\"\u003eExplore calm, low-stimulation activities for the evening\u003c\/li\u003e\n\u003cli data-start=\"2009\" data-end=\"2077\"\u003eBuild habits that support emotional regulation and sleep readiness\u003c\/li\u003e\n\u003cli data-start=\"2080\" data-end=\"2155\"\u003eReplace digital coping with alternative comfort and regulation strategies\u003c\/li\u003e\n\u003cli data-start=\"2158\" data-end=\"2197\"\u003eReflect on values-aligned digital use\u003c\/li\u003e\n\u003cli data-start=\"2200\" data-end=\"2287\"\u003eComplete a gentle \u003cstrong data-start=\"2218\" data-end=\"2251\"\u003e7-day digital detox challenge\u003c\/strong\u003e focused on awareness, not control\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-start=\"2294\" data-end=\"2348\"\u003eWho are our offline evening routine worksheets for\u003c\/h3\u003e\n\u003cp data-start=\"2350\" data-end=\"2617\"\u003eDesigned by a registered psychologist, this resource is ideal for \u003cstrong data-start=\"2416\" data-end=\"2491\"\u003epsychologists, counsellors, therapists, and allied health professionals\u003c\/strong\u003e supporting clients with sleep difficulties, anxiety, stress, burnout, emotional dysregulation, or problematic digital habits.\u003c\/p\u003e\n\u003cp data-start=\"2619\" data-end=\"2837\"\u003eSuitable for use with \u003cstrong data-start=\"2641\" data-end=\"2667\"\u003eadolescents and adults\u003c\/strong\u003e across clinical, private practice, educational, and community settings, particularly where sleep, nervous system regulation, and digital wellbeing are treatment targets.\u003c\/p\u003e\n\u003ch3\u003eWhat you can expect from our psychology tools:\u003c\/h3\u003e\n\u003cul class=\"ul1\"\u003e\n\u003cli class=\"li1\"\u003eStructured exercises designed to support skill-building\u003c\/li\u003e\n\u003cli class=\"li1\"\u003eBased on established, evidence-informed therapy modalities\u003c\/li\u003e\n\u003cli class=\"li1\"\u003eHigh-quality resources with responsive support\u003c\/li\u003e\n\u003cli class=\"li1\"\u003ePractical, engaging, and easy-to-use designs\u003c\/li\u003e\n\u003cli class=\"li1\"\u003eInclusive and relevant content for diverse clients\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eFurther information on My Thriving Mind:\u003c\/h3\u003e\n\u003cp\u003eThis is a digital product, available for instant download after purchase. The files are delivered in PDF format, optimised for both printing and to be online fillable.\u003c\/p\u003e\n\u003cp\u003eIf you have any questions or concerns prior to, or after purchasing this product please do not hesitate to reach out to us directly via our contact page.\u003c\/p\u003e","brand":"My Thriving Mind","offers":[{"title":"Blue","offer_id":53255030571335,"sku":null,"price":10.0,"currency_code":"USD","in_stock":true},{"title":"Pink","offer_id":53255030604103,"sku":null,"price":10.0,"currency_code":"USD","in_stock":true},{"title":"Beige","offer_id":53255030636871,"sku":null,"price":10.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0835\/5312\/4679\/files\/OfflineeveningroutinePDF.png?v=1770264715","url":"https:\/\/mythrivingmind.io\/products\/offline-evening-routine-digital-wellbeing-worksheets","provider":"My Thriving Mind","version":"1.0","type":"link"}