{"product_id":"opposite-action-dbt-skills-pdf","title":"Opposite Action DBT Skills PDF","description":"\u003cp\u003eA Dialectical Behaviour Therapy (DBT) handout designed to help individuals modify intense emotions by intentionally acting against unhelpful action urges.\u003c\/p\u003e\n\u003cp\u003eThis resource supports emotional regulation by providing a structured seven-step framework for \"checking the facts\" and implementing effective behaviour change. By practising these alternative actions, users gain the practical skills needed to reduce the intensity of feelings like anxiety, anger, or sadness.\u003c\/p\u003e","brand":"My Thriving Mind","offers":[{"title":"Default Title","offer_id":53736389902663,"sku":null,"price":2.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0835\/5312\/4679\/files\/OppositeActionDBTSkillsPDF.png?v=1776637985","url":"https:\/\/mythrivingmind.io\/products\/opposite-action-dbt-skills-pdf","provider":"My Thriving Mind","version":"1.0","type":"link"}