{"product_id":"practicing-self-compassion-worksheet-pdf","title":"Practicing Self-Compassion Worksheet PDF","description":"\u003cp\u003eA practical handout designed to introduce self-compassion techniques for managing distress and challenging self-criticism.\u003c\/p\u003e\n\u003cp\u003eThis resource facilitates skill-building through exercises such as mindfulness, kind imagery, and cognitive defusion to support better emotional regulation. By fostering a sense of personal connectedness and self-care, users gain the insight needed to nurture themselves and build a more resilient self-esteem.\u003c\/p\u003e","brand":"My Thriving Mind","offers":[{"title":"Default Title","offer_id":53738195157319,"sku":null,"price":2.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0835\/5312\/4679\/files\/PracticingSelf-CompassionWorksheetPDF.png?v=1776660161","url":"https:\/\/mythrivingmind.io\/products\/practicing-self-compassion-worksheet-pdf","provider":"My Thriving Mind","version":"1.0","type":"link"}