{"product_id":"progressive-muscle-relaxation-script-pdf","title":"Progressive Muscle Relaxation Script PDF","description":"\u003cp\u003eA Progressive Muscle Relaxation guide designed to help individuals alleviate the physical symptoms of stress and tension through a structured somatic exercise.\u003c\/p\u003e\n\u003cp\u003eThis practical resource supports emotional regulation by teaching users to systematically release muscle tightness and recognise the body's natural state of calm. Through consistent skill-building, individuals can better manage the physiological impacts of anxiety and improve their overall ability to relax.\u003c\/p\u003e","brand":"My Thriving Mind","offers":[{"title":"Default Title","offer_id":53758805508423,"sku":null,"price":2.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0835\/5312\/4679\/files\/ProgressiveMuscleRelaxationScriptPDF.png?v=1776897584","url":"https:\/\/mythrivingmind.io\/products\/progressive-muscle-relaxation-script-pdf","provider":"My Thriving Mind","version":"1.0","type":"link"}