{"product_id":"rebuilding-after-trauma-worksheet-pdf","title":"Rebuilding After Trauma Worksheet PDF","description":"\u003cp\u003eA therapeutic guide designed to help individuals navigate recovery from complex trauma by first establishing a foundation of safety, grounding, and stability.\u003c\/p\u003e\n\u003cp\u003eThis resource facilitates reflection on personal triggers and encourages the development of self-compassion to improve self-esteem and emotional regulation. Through this paced approach, users gain the insight and skill-building tools needed to set healthy boundaries and foster long-term behaviour change.\u003c\/p\u003e","brand":"My Thriving Mind","offers":[{"title":"Default Title","offer_id":53758875402567,"sku":null,"price":2.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0835\/5312\/4679\/files\/RebuildingAfterTraumaWorksheetPDF.png?v=1776898476","url":"https:\/\/mythrivingmind.io\/products\/rebuilding-after-trauma-worksheet-pdf","provider":"My Thriving Mind","version":"1.0","type":"link"}