{"product_id":"recognising-negative-self-talk-worksheet-pdf","title":"Recognising Negative Self-Talk Worksheet PDF","description":"\u003cp\u003eA cognitive behavioural worksheet based on the ABC model, designed to help individuals identify and examine unhelpful patterns of negative self-talk.\u003c\/p\u003e\n\u003cp\u003eBy documenting the connection between specific events, beliefs, and emotional consequences, this resource supports emotional regulation and provides the insight needed to challenge distressing thoughts. Through this structured reflection, users can develop the practical tools necessary to manage anxiety and foster positive behaviour change.\u003c\/p\u003e","brand":"My Thriving Mind","offers":[{"title":"Default Title","offer_id":53758885167431,"sku":null,"price":2.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0835\/5312\/4679\/files\/RecognisingNegativeSelf-TalkWorksheetPDF.png?v=1776898725","url":"https:\/\/mythrivingmind.io\/products\/recognising-negative-self-talk-worksheet-pdf","provider":"My Thriving Mind","version":"1.0","type":"link"}