{"product_id":"recognising-shame-in-the-moment-pdf","title":"Recognising Shame in the Moment PDF","description":"\u003cp class=\"MsoNormal\" style=\"margin-bottom: 6.0pt;\"\u003e\u003cspan lang=\"EN-US\"\u003eA checklist worksheet that helps clients catch shame as it happens by recognising its physical, mental, and behavioural signals.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-bottom: 6.0pt;\"\u003e\u003cspan lang=\"EN-US\"\u003eDrawing on the idea that naming an emotion reduces its power, it offers a checklist of common signals, from flushing and a sinking stomach to thoughts like I am not good enough and the urge to over-apologise, then a short self-statement to use in the moment. It gives clients a practical way to pause between feeling shame and reacting to it.\u003c\/span\u003e\u003c\/p\u003e","brand":"My Thriving Mind","offers":[{"title":"Default Title","offer_id":54150679920967,"sku":null,"price":2.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0835\/5312\/4679\/files\/RecognisingShameintheMomentPDF.png?v=1781407970","url":"https:\/\/mythrivingmind.io\/products\/recognising-shame-in-the-moment-pdf","provider":"My Thriving Mind","version":"1.0","type":"link"}