{"product_id":"recognising-your-stress-response-worksheet-pdf","title":"Recognising Your Stress Response Worksheet PDF","description":"\u003cp\u003eA therapeutic worksheet designed to help individuals identify and understand their unique physiological and psychological reactions to pressure by exploring the four primary stress responses.\u003c\/p\u003e\n\u003cp\u003eThis resource facilitates reflection on the specific signs of fight, flight, freeze, and fawn reactions to support better emotional regulation and manage feelings of anxiety. By recognising personal triggers and warning signs, users gain the insight needed to build more effective coping strategies and foster positive behaviour change.\u003c\/p\u003e","brand":"My Thriving Mind","offers":[{"title":"Default Title","offer_id":53758921670983,"sku":null,"price":2.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0835\/5312\/4679\/files\/RecognisingYourStressResponseWorksheetPDF.png?v=1776899020","url":"https:\/\/mythrivingmind.io\/products\/recognising-your-stress-response-worksheet-pdf","provider":"My Thriving Mind","version":"1.0","type":"link"}