{"product_id":"regulating-emotions-worksheet-pdf","title":"Regulating Emotions Worksheet PDF","description":"\u003cp\u003eAn emotional regulation handout providing a range of grounding exercises designed to help individuals return to a state of calm when feeling overwhelmed or stressed.\u003c\/p\u003e\n\u003cp\u003eThis resource supports practical skill-building by offering sensory-based strategies to manage dysregulation and maintain a connection with the present moment. By practising these simple techniques, users gain the tools necessary to navigate periods of anxiety and foster more effective emotional regulation.\u003c\/p\u003e","brand":"My Thriving Mind","offers":[{"title":"Default Title","offer_id":53759207932231,"sku":null,"price":2.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0835\/5312\/4679\/files\/RegulatingEmotionsWorksheetPDF.png?v=1777265854","url":"https:\/\/mythrivingmind.io\/products\/regulating-emotions-worksheet-pdf","provider":"My Thriving Mind","version":"1.0","type":"link"}