{"product_id":"replacing-not-removing-for-digital-habits-worksheet-pdf","title":"Replacing Not Removing For Digital Habits Worksheet PDF","description":"\u003cp\u003eA practical behaviour change worksheet designed to help individuals transition toward healthier digital habits by identifying the underlying emotional and social needs met by screen use.\u003c\/p\u003e\n\u003cp\u003eThis resource facilitates reflection on finding realistic, low-effort alternatives for distraction or comfort to support the nervous system and manage anxiety. By focusing on replacing rather than simply removing digital platforms, users develop the insight needed for sustainable emotional regulation and self-care.\u003c\/p\u003e","brand":"My Thriving Mind","offers":[{"title":"Default Title","offer_id":53759306039623,"sku":null,"price":2.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0835\/5312\/4679\/files\/ReplacingNotRemovingForDigitalHabitsWorksheetPDF.png?v=1777270655","url":"https:\/\/mythrivingmind.io\/products\/replacing-not-removing-for-digital-habits-worksheet-pdf","provider":"My Thriving Mind","version":"1.0","type":"link"}