{"product_id":"self-compassion-after-trauma-worksheet-pdf","title":"Self-Compassion After Trauma Worksheet PDF","description":"\u003cp\u003eA psychoeducational worksheet designed to foster self-compassion after trauma by introducing four structured steps for emotional recovery.\u003c\/p\u003e\n\u003cp\u003eThis resource facilitates reflection on kindness and awareness to help soften a harsh inner critic and reduce feelings of shame. By practising these techniques, individuals gain the insight and skill-building tools necessary to improve emotional regulation and establish lasting emotional safety.\u003c\/p\u003e","brand":"My Thriving Mind","offers":[{"title":"Default Title","offer_id":53759686082887,"sku":null,"price":2.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0835\/5312\/4679\/files\/Self-CompassionAfterTraumaWorksheetPDF.png?v=1777272525","url":"https:\/\/mythrivingmind.io\/products\/self-compassion-after-trauma-worksheet-pdf","provider":"My Thriving Mind","version":"1.0","type":"link"}