{"product_id":"self-compassion-during-matrescence-worksheet-pdf","title":"Self-Compassion During Matrescence Worksheet PDF","description":"\u003cp\u003eA psychoeducational worksheet designed to support mothers through matrescence by introducing self-compassion as a tool to manage self-doubt and guilt.\u003c\/p\u003e\n\u003cp\u003eThis resource facilitates reflection on self-critical thoughts and provides the insight needed to replace harsh internal standards with supportive, realistic self-talk. By recognising practical ways to acknowledge effort rather than perfection, users can improve emotional regulation and protect their self-esteem during the transition into parenthood.\u003c\/p\u003e","brand":"My Thriving Mind","offers":[{"title":"Default Title","offer_id":53759694700871,"sku":null,"price":2.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0835\/5312\/4679\/files\/Self-CompassionDuringMatrescenceWorksheetPDF.png?v=1777272595","url":"https:\/\/mythrivingmind.io\/products\/self-compassion-during-matrescence-worksheet-pdf","provider":"My Thriving Mind","version":"1.0","type":"link"}