{"product_id":"self-compassion-handout-pdf","title":"Self-Compassion Handout PDF","description":"\u003cp\u003eA psychoeducational handout designed to provide accessible, evidence-based techniques for cultivating self-compassion during moments of distress or self-criticism.\u003c\/p\u003e\n\u003cp\u003eThis resource facilitates skill-building in emotional regulation by guiding users through mindful acknowledgement, kind gestures, and strategies to distance themselves from persistent negative thoughts. By engaging with these brief practices, individuals gain the insight needed to manage anxiety and build the resilience required to maintain a healthy sense of self-esteem.\u003c\/p\u003e","brand":"My Thriving Mind","offers":[{"title":"Default Title","offer_id":53759698731335,"sku":null,"price":2.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0835\/5312\/4679\/files\/Self-CompassionHandoutPDF.png?v=1777272647","url":"https:\/\/mythrivingmind.io\/products\/self-compassion-handout-pdf","provider":"My Thriving Mind","version":"1.0","type":"link"}