{"product_id":"self-defeating-beliefs-worksheet-pdf","title":"Self-Defeating Beliefs Worksheet PDF","description":"\u003cp\u003eA psychoeducational worksheet designed to help individuals identify and challenge self-defeating beliefs that can hinder emotional intimacy and personal autonomy.\u003c\/p\u003e\n\u003cp\u003eThis resource facilitates reflection on deep-seated \"if-then\" scripts regarding control and vulnerability, providing the insight needed to navigate fears of rejection and improve emotional regulation. By recognising these internal myths, users gain the clarity required to foster more secure connections and support positive behaviour change.\u003c\/p\u003e","brand":"My Thriving Mind","offers":[{"title":"Default Title","offer_id":53759733596487,"sku":null,"price":2.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0835\/5312\/4679\/files\/Self-DefeatingBeliefsWorksheetPDF.png?v=1777272968","url":"https:\/\/mythrivingmind.io\/products\/self-defeating-beliefs-worksheet-pdf","provider":"My Thriving Mind","version":"1.0","type":"link"}