{"product_id":"self-soothing-activities-pdf","title":"Self-Soothing Activities PDF","description":"\u003cp\u003eAn emotional regulation checklist designed to provide practical sensory-based strategies for self-soothing when feeling distressed or overwhelmed.\u003c\/p\u003e\n\u003cp\u003eThis resource facilitates skill-building by guiding users to explore positive distractions across the five senses to help manage anxiety and return to a state of calm. By identifying their most effective personal strategies, individuals gain the insight required to develop a personalised toolkit for maintaining well-being during difficult moments.\u003c\/p\u003e","brand":"My Thriving Mind","offers":[{"title":"Default Title","offer_id":53759662063943,"sku":null,"price":2.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0835\/5312\/4679\/files\/SelfSoothingActivitiesPDF.png?v=1777271482","url":"https:\/\/mythrivingmind.io\/products\/self-soothing-activities-pdf","provider":"My Thriving Mind","version":"1.0","type":"link"}