{"product_id":"self-soothing-for-distress-dbt-skills-pdf","title":"Self-Soothing for Distress DBT Skills PDF","description":"\u003cp\u003eA sensory-based self-soothing checklist designed to help individuals manage acute distress and anxiety through the use of positive distractions.\u003c\/p\u003e\n\u003cp\u003eThis resource supports skill-building in emotional regulation by guiding users to explore grounding techniques across the five senses, providing the insight needed to develop a personalised toolkit for returning to a state of calm.\u003c\/p\u003e","brand":"My Thriving Mind","offers":[{"title":"Default Title","offer_id":53760144376135,"sku":null,"price":2.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0835\/5312\/4679\/files\/Self-SoothingforDistressDBTSkillsPDF.png?v=1777274438","url":"https:\/\/mythrivingmind.io\/products\/self-soothing-for-distress-dbt-skills-pdf","provider":"My Thriving Mind","version":"1.0","type":"link"}