{"product_id":"self-soothing-for-grief-activities-pdf","title":"Self-Soothing For Grief Activities PDF","description":"\u003cp\u003eA practical self-soothing checklist designed to help individuals navigate grief and emotional overwhelm by utilising sensory-based positive distractions.\u003c\/p\u003e\n\u003cp\u003eThis resource supports skill-building in emotional regulation by encouraging the use of the five senses to ground oneself and manage intense feelings. By selecting personal strategies from a curated list of mindful activities, users gain the insight needed to create a bespoke toolkit for restoring a sense of calm and stability.\u003c\/p\u003e","brand":"My Thriving Mind","offers":[{"title":"Default Title","offer_id":53760151028039,"sku":null,"price":2.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0835\/5312\/4679\/files\/Self-SoothingForGriefActivitiesPDF.png?v=1777274500","url":"https:\/\/mythrivingmind.io\/products\/self-soothing-for-grief-activities-pdf","provider":"My Thriving Mind","version":"1.0","type":"link"}