{"product_id":"self-soothing-touch-technique-pdf","title":"Self-Soothing Touch Technique PDF","description":"\u003cp\u003eA psychoeducational guide introducing a self-soothing touch technique designed to help individuals manage distress by establishing a sense of physical containment and safety.\u003c\/p\u003e\n\u003cp\u003eThis resource facilitates skill-building in emotional regulation through mindful attention to bodily sensations, providing a practical tool to ground the user and manage symptoms of anxiety. By connecting with the immediate experience of being held, individuals gain the insight necessary to foster internal stability and a sense of calm.\u003c\/p\u003e","brand":"My Thriving Mind","offers":[{"title":"Default Title","offer_id":53760156991815,"sku":null,"price":2.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0835\/5312\/4679\/files\/Self-SoothingTouchTechniquePDF_998bd60e-3448-4dfa-8206-12c2905d8fcc.png?v=1777274574","url":"https:\/\/mythrivingmind.io\/products\/self-soothing-touch-technique-pdf","provider":"My Thriving Mind","version":"1.0","type":"link"}