{"product_id":"shame-vs-guilt-worksheets-bundle","title":"Shame Vs Guilt Worksheets Bundle","description":"\u003cp\u003e\u003cstrong\u003e9 Page PDF Digital Download Bundle\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eOur shame and guilt worksheets have been developed to support therapists, counsellors, psychologists, social workers, and mental health professionals working with older teens and adults who struggle with shame, guilt, self-criticism, low self-worth, avoidance, withdrawal, perfectionism, people-pleasing, and other shame-based responses.\u003c\/p\u003e\n\n\u003cp\u003eThis resource takes a practical, evidence-informed approach to helping individuals understand the difference between shame and guilt, recognise how shame shows up in the body, mind, and behaviour, and begin responding to shame with greater awareness, self-compassion, and resilience. It combines clear psychoeducation with structured, reflective worksheets designed to help clients identify shame triggers, explore where shame messages may have come from, challenge unhelpful shame beliefs, and develop a personalised plan for managing shame when it is activated.\u003c\/p\u003e\n\n\u003cp\u003eAll information, exercises, and activities included in this resource are designed to be supportive, clinically credible, and easy to integrate into therapy sessions and between-session reflection.\u003c\/p\u003e\n\n\u003ch2 style=\"font-size: 1.8rem; font-weight: 500;\"\u003eWhat do our shame and guilt worksheets cover\u003c\/h2\u003e\n\n\u003cp\u003eThis 9-page bundle includes psychoeducation, reflective exercises, and practical skills to help individuals:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eUnderstand the difference between shame and guilt, including how shame attacks the self while guilt relates to specific actions or behaviours\u003c\/li\u003e\n  \u003cli\u003eRecognise shame as a common human experience that is often shaped by early messages, relationships, culture, peers, and life experiences\u003c\/li\u003e\n  \u003cli\u003eUnderstand the shame spiral, including common triggers, shame-based thoughts, physical responses, protective behaviours, and reinforcement patterns\u003c\/li\u003e\n  \u003cli\u003eExplore where personal shame messages may have come from, without blame or judgment\u003c\/li\u003e\n  \u003cli\u003eIdentify how shame shows up in the body, thoughts, and behaviour\u003c\/li\u003e\n  \u003cli\u003eRecognise shame in the moment using physical, thought-based, and behavioural warning signs\u003c\/li\u003e\n  \u003cli\u003eNotice common shame responses, including hiding, withdrawing, perfectionism, people-pleasing, lashing out, and numbing\u003c\/li\u003e\n  \u003cli\u003ePractice self-compassion through mindfulness, common humanity, and self-kindness\u003c\/li\u003e\n  \u003cli\u003eChallenge core shame beliefs by naming the message, exploring where it came from, checking the facts, and writing a more accurate account\u003c\/li\u003e\n  \u003cli\u003eCreate a personalised shame resilience plan to return to when shame is activated\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWho are our shame and guilt worksheets for\u003c\/h3\u003e\n\n\u003cp\u003eDesigned by a registered psychologist, this resource is ideal for psychologists, counsellors, therapists, social workers, and allied health professionals supporting clients who experience shame, guilt, self-criticism, emotional avoidance, low self-worth, perfectionism, people-pleasing, or difficulty responding to mistakes and perceived failures with self-compassion.\u003c\/p\u003e\n\n\u003cp\u003eSuitable for use with older teens and adults across clinical, private practice, educational, and community settings. Appropriate for individuals working on understanding shame, reducing shame-based coping patterns, building self-compassion, challenging unhelpful self-beliefs, and developing practical strategies for responding to shame more effectively.\u003c\/p\u003e\n\n\u003ch3\u003eWhat you can expect from our therapy tools:\u003c\/h3\u003e\n\n\u003cul class=\"ul1\"\u003e\n  \u003cli class=\"li1\"\u003eStructured exercises designed to support insight, reflection, and skill-building\u003c\/li\u003e\n  \u003cli class=\"li1\"\u003eBased on established, evidence-informed therapy principles\u003c\/li\u003e\n  \u003cli class=\"li1\"\u003eHigh-quality resources with responsive support\u003c\/li\u003e\n  \u003cli class=\"li1\"\u003ePractical, engaging, and easy-to-use designs\u003c\/li\u003e\n  \u003cli class=\"li1\"\u003eInclusive and relevant content for diverse clients\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eFurther information on My Thriving Mind:\u003c\/h3\u003e\n\n\u003cp\u003eThis is a digital product, available for instant download after purchase. The files are delivered in PDF format, optimised for both printing and online fillable use.\u003c\/p\u003e\n\n\u003cp\u003eIf you have any questions or concerns prior to, or after purchasing this product, please do not hesitate to reach out to us directly via our contact page.\u003c\/p\u003e","brand":"My Thriving Mind","offers":[{"title":"Blue","offer_id":54150904054087,"sku":null,"price":6.0,"currency_code":"USD","in_stock":true},{"title":"Pink","offer_id":54150904086855,"sku":null,"price":6.0,"currency_code":"USD","in_stock":true},{"title":"Beige","offer_id":54150904119623,"sku":null,"price":6.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0835\/5312\/4679\/files\/ShameVsGuiltWorksheets.png?v=1781416752","url":"https:\/\/mythrivingmind.io\/products\/shame-vs-guilt-worksheets-bundle","provider":"My Thriving Mind","version":"1.0","type":"link"}