{"product_id":"sleep-consolidation-and-control-worksheet-pdf","title":"Sleep Consolidation and Control Worksheet PDF","description":"\u003cp\u003eA practical worksheet designed to introduce sleep consolidation and stimulus control techniques for managing chronic insomnia.\u003c\/p\u003e\n\u003cp\u003eThis helps individuals rebuild a healthy sleep drive and break unhelpful associations between the bedroom and wakefulness by restricting non-sleep activities. Through structured behavioural change, users gain the insight needed to reduce sleep-related anxiety and improve overall sleep quality as their sleep consistency improves.\u003c\/p\u003e","brand":"My Thriving Mind","offers":[{"title":"Default Title","offer_id":53766169985351,"sku":null,"price":2.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0835\/5312\/4679\/files\/SleepConsolidationandControlWorksheetPDF.png?v=1777283895","url":"https:\/\/mythrivingmind.io\/products\/sleep-consolidation-and-control-worksheet-pdf","provider":"My Thriving Mind","version":"1.0","type":"link"}