{"product_id":"sleep-hygiene-handout-pdf","title":"Sleep Hygiene Handout PDF","description":"\u003cp\u003eAn educational sleep hygiene handout designed to provide practical strategies for improving sleep quality to support mental health and daily functioning.\u003c\/p\u003e\n\u003cp\u003eThis resource facilitates skill-building through guidance on regular routines and environmental adjustments, while a sleep diary encourages habit reflection. By implementing these techniques, individuals gain the insight needed to reduce sleep-related anxiety and improve their mood and concentration.\u003c\/p\u003e","brand":"My Thriving Mind","offers":[{"title":"Default Title","offer_id":53766178537799,"sku":null,"price":2.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0835\/5312\/4679\/files\/SleepHygieneHandoutPDF.png?v=1777283944","url":"https:\/\/mythrivingmind.io\/products\/sleep-hygiene-handout-pdf","provider":"My Thriving Mind","version":"1.0","type":"link"}