{"product_id":"sleep-journal-pdf","title":"Sleep Journal PDF","description":"\u003cp\u003eA weekly sleep journal designed to track nocturnal patterns and daily habits that influence rest quality.\u003c\/p\u003e\n\u003cp\u003eThis monitoring tool facilitates structured reflection on factors such as pre-bed routines and substance use to help identify triggers for sleep-related anxiety or disruption. By documenting sleep duration and restfulness scores, users gain the insight needed to support positive behaviour change and improve overall sleep hygiene.\u003c\/p\u003e","brand":"My Thriving Mind","offers":[{"title":"Default Title","offer_id":53766180045127,"sku":null,"price":2.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0835\/5312\/4679\/files\/SleepJournalPDF.png?v=1777284004","url":"https:\/\/mythrivingmind.io\/products\/sleep-journal-pdf","provider":"My Thriving Mind","version":"1.0","type":"link"}