{"product_id":"social-media-teens-worksheets","title":"Social Media \u0026 Teens Worksheets","description":"\u003ch3 data-start=\"324\" data-end=\"618\"\u003e15 Page PDF Digital Download\u003c\/h3\u003e\n\u003cp data-end=\"591\" data-start=\"317\"\u003eOur \u003cstrong data-end=\"364\" data-start=\"321\"\u003eSocial Media \u0026amp; Teens therapy worksheets\u003c\/strong\u003e have been developed to support therapists, counsellors, and caregivers in helping adolescents understand and navigate social media in a way that supports emotional wellbeing, nervous system regulation, and healthy development.\u003c\/p\u003e\n\u003cp data-end=\"968\" data-start=\"593\"\u003eThis resource takes a \u003cstrong data-end=\"669\" data-start=\"615\"\u003edevelopmentally informed, non-judgemental approach\u003c\/strong\u003e, recognising that teens experience social media differently due to ongoing brain development, heightened sensitivity to reward and belonging, and evolving emotional regulation skills. It focuses on understanding, awareness, and supportive boundaries rather than restriction or fear-based messaging.\u003c\/p\u003e\n\u003cp data-end=\"1206\" data-start=\"970\"\u003eAll information, exercises, and activities included in this resource are designed to be practical, validating, and easy to integrate into therapy sessions, psychoeducation, and family conversations.\u003c\/p\u003e\n\u003ch3 data-end=\"1268\" data-start=\"1213\"\u003eWhat do our social media and teens worksheets cover\u003c\/h3\u003e\n\u003cp data-end=\"1396\" data-start=\"1270\"\u003eThis \u003cstrong data-end=\"1293\" data-start=\"1275\"\u003e15-page bundle\u003c\/strong\u003e includes psychoeducation, reflection worksheets, and practical tools to help teens and their supports:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli data-end=\"1459\" data-start=\"1400\"\u003eUnderstand why social media affects teenagers differently\u003c\/li\u003e\n\u003cli data-end=\"1562\" data-start=\"1462\"\u003eLearn how adolescent brain development influences reward, impulse control, and emotional intensity\u003c\/li\u003e\n\u003cli data-end=\"1638\" data-start=\"1565\"\u003eUnderstand how social media platforms are designed to capture attention\u003c\/li\u003e\n\u003cli data-end=\"1722\" data-start=\"1641\"\u003eExplore the relationship between social media, dopamine, and the nervous system\u003c\/li\u003e\n\u003cli data-end=\"1784\" data-start=\"1725\"\u003eIdentify patterns of digital overuse and digital overload\u003c\/li\u003e\n\u003cli data-end=\"1872\" data-start=\"1787\"\u003eRecognise emotional, cognitive, physical, and behavioural signs of digital overload\u003c\/li\u003e\n\u003cli data-end=\"1951\" data-start=\"1875\"\u003eUnderstand digital use as a coping strategy rather than a personal failure\u003c\/li\u003e\n\u003cli data-end=\"2032\" data-start=\"1954\"\u003eExplore how social media impacts mood, energy, focus, sleep, and self-esteem\u003c\/li\u003e\n\u003cli data-end=\"2096\" data-start=\"2035\"\u003eDifferentiate between digital overuse and digital addiction\u003c\/li\u003e\n\u003cli data-end=\"2171\" data-start=\"2099\"\u003eReflect on how social media makes them feel emotionally and physically\u003c\/li\u003e\n\u003cli data-end=\"2254\" data-start=\"2174\"\u003eLearn why replacing digital habits is more effective than simply removing them\u003c\/li\u003e\n\u003cli data-end=\"2326\" data-start=\"2257\"\u003eDevelop realistic, flexible digital boundaries that feel supportive\u003c\/li\u003e\n\u003cli data-end=\"2365\" data-start=\"2329\"\u003eExplore values-aligned digital use\u003c\/li\u003e\n\u003cli data-end=\"2446\" data-start=\"2368\"\u003eBuild a personalised offline evening routine to support sleep and regulation\u003c\/li\u003e\n\u003cli data-end=\"2536\" data-start=\"2449\"\u003eComplete a gentle \u003cstrong data-end=\"2500\" data-start=\"2467\"\u003e7-day digital detox challenge\u003c\/strong\u003e focused on awareness, not control\u003c\/li\u003e\n\u003cli data-end=\"2642\" data-start=\"2539\"\u003eLearn how adults can support healthy social media use through modelling, curiosity, and collaboration\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-end=\"2702\" data-start=\"2649\"\u003eWho are our social media and teens worksheets for\u003c\/h3\u003e\n\u003cp data-end=\"2995\" data-start=\"2704\"\u003eDesigned by a registered psychologist, this resource is ideal for \u003cstrong data-end=\"2856\" data-start=\"2770\"\u003epsychologists, counsellors, therapists, educators, and allied health professionals\u003c\/strong\u003e supporting adolescents with anxiety, stress, emotional regulation difficulties, sleep concerns, or challenges related to social media use.\u003c\/p\u003e\n\u003cp data-end=\"3232\" data-start=\"2997\"\u003eSuitable for use with \u003cstrong data-end=\"3051\" data-start=\"3019\"\u003eteenagers and their families\u003c\/strong\u003e across clinical, private practice, educational, and community settings, particularly where digital wellbeing, nervous system regulation, and healthy routines are therapeutic goals.\u003c\/p\u003e\n\u003ch3\u003eWhat you can expect from our psychology tools:\u003c\/h3\u003e\n\u003cul class=\"ul1\"\u003e\n\u003cli class=\"li1\"\u003eStructured exercises designed to support skill-building\u003c\/li\u003e\n\u003cli class=\"li1\"\u003eBased on established, evidence-informed therapy modalities\u003c\/li\u003e\n\u003cli class=\"li1\"\u003eHigh-quality resources with responsive support\u003c\/li\u003e\n\u003cli class=\"li1\"\u003ePractical, engaging, and easy-to-use designs\u003c\/li\u003e\n\u003cli class=\"li1\"\u003eInclusive and relevant content for diverse clients\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eFurther information on My Thriving Mind:\u003c\/h3\u003e\n\u003cp\u003eThis is a digital product, available for instant download after purchase. The files are delivered in PDF format, optimised for both printing and to be online fillable.\u003c\/p\u003e\n\u003cp\u003eIf you have any questions or concerns prior to, or after purchasing this product please do not hesitate to reach out to us directly via our contact page.\u003c\/p\u003e","brand":"My Thriving Mind","offers":[{"title":"Blue","offer_id":53255037944135,"sku":null,"price":10.0,"currency_code":"USD","in_stock":true},{"title":"Pink","offer_id":53255037976903,"sku":null,"price":10.0,"currency_code":"USD","in_stock":true},{"title":"Beige","offer_id":53255038009671,"sku":null,"price":10.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0835\/5312\/4679\/files\/SocialMedia_TeensPDF.png?v=1770276339","url":"https:\/\/mythrivingmind.io\/products\/social-media-teens-worksheets","provider":"My Thriving Mind","version":"1.0","type":"link"}