{"product_id":"soothing-breath-exercise-pdf","title":"Soothing Breath Exercise PDF","description":"\u003cp\u003eA guided breathing exercise designed to help individuals soothe the nervous system and develop a mindful awareness of their physical and emotional sensations.\u003c\/p\u003e\n\u003cp\u003eThis resource facilitates skill-building in emotional regulation and anxiety management through structured focus on the breath and bodily grounding. By engaging in this practice, users gain the insight and physiological calm needed to better manage their response to stress.\u003c\/p\u003e","brand":"My Thriving Mind","offers":[{"title":"Default Title","offer_id":53766311838023,"sku":null,"price":2.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0835\/5312\/4679\/files\/SoothingBreathExercisePDF.png?v=1777284373","url":"https:\/\/mythrivingmind.io\/products\/soothing-breath-exercise-pdf","provider":"My Thriving Mind","version":"1.0","type":"link"}