{"product_id":"squeeze-and-let-go-pdf","title":"Squeeze and Let Go PDF","description":"\u003cp class=\"MsoNormal\" style=\"margin-bottom: 6.0pt;\"\u003e\u003cspan lang=\"EN-US\"\u003eA guided progressive muscle relaxation worksheet for children aged 8 to 13 that helps them release physical tension and learn what calm feels like in the body.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-bottom: 6.0pt;\"\u003e\u003cspan lang=\"EN-US\"\u003eThrough seven playful steps, such as squeezing lemons and stretching like a cat, children tense and release each muscle group and notice the difference between tight and floppy. It offers a simple, repeatable way to settle a wound-up body during worry or anger, and can be used in session, at home, or as part of a calming routine.\u003c\/span\u003e\u003c\/p\u003e","brand":"My Thriving Mind","offers":[{"title":"Default Title","offer_id":54150493045063,"sku":null,"price":2.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0835\/5312\/4679\/files\/SqueezeandLetGoPDF.png?v=1781401161","url":"https:\/\/mythrivingmind.io\/products\/squeeze-and-let-go-pdf","provider":"My Thriving Mind","version":"1.0","type":"link"}