{"product_id":"the-insomnia-cycle-handout-pdf","title":"The Insomnia Cycle Handout PDF","description":"\u003cp\u003eAn educational handout designed to explain the \"insomnia cycle\" and how initial sleep difficulties are often maintained by reinforcing thoughts and habits.\u003c\/p\u003e\n\u003cp\u003eThis resource provides insight into how anxiety, frustration, and unhelpful strategies, such as daytime napping, can worsen sleep quality over time. Through this reflection, users gain the understanding needed to break the cycle and implement positive behaviour change.\u003c\/p\u003e","brand":"My Thriving Mind","offers":[{"title":"Default Title","offer_id":53767768768839,"sku":null,"price":2.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0835\/5312\/4679\/files\/TheInsomniaCycleHandoutPDF.png?v=1777365627","url":"https:\/\/mythrivingmind.io\/products\/the-insomnia-cycle-handout-pdf","provider":"My Thriving Mind","version":"1.0","type":"link"}