{"product_id":"the-tip-sheet-dbt-skills-pdf","title":"The “TIP” Sheet DBT Skills PDF","description":"\u003cp\u003eAn educational handout introducing the \"TIP\" strategy to help individuals manage and tolerate moments of extreme emotional distress or panic.\u003c\/p\u003e\n\u003cp\u003eThis resource focuses on practical skill-building through physiological techniques, such as temperature regulation and paced breathing, to rapidly calm the nervous system and support emotional regulation. By applying these fast-acting tools, users gain the insight needed to navigate overwhelming anxiety and facilitate positive behaviour change.\u003c\/p\u003e","brand":"My Thriving Mind","offers":[{"title":"Default Title","offer_id":53766865912135,"sku":null,"price":2.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0835\/5312\/4679\/files\/The_TIP_SheetDBTSkillsPDF.png?v=1777359154","url":"https:\/\/mythrivingmind.io\/products\/the-tip-sheet-dbt-skills-pdf","provider":"My Thriving Mind","version":"1.0","type":"link"}