{"product_id":"then-vs-now-trauma-exercise-pdf","title":"Then vs Now Trauma Exercise PDF","description":"\u003cp\u003eA trauma-informed grounding worksheet designed to help individuals differentiate between past traumatic events and their current environment to refocus on the present moment.\u003c\/p\u003e\n\u003cp\u003eThis resource guides structured reflection on sensory details to provide the insight needed to manage distressing feelings and improve emotional regulation. By contrasting past experiences with current safety, users can engage in effective skill-building to reduce the impact of triggers and maintain a grounded perspective.\u003c\/p\u003e","brand":"My Thriving Mind","offers":[{"title":"Default Title","offer_id":53777409507655,"sku":null,"price":2.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0835\/5312\/4679\/files\/ThenvsNowTraumaExercisePDF.png?v=1779527601","url":"https:\/\/mythrivingmind.io\/products\/then-vs-now-trauma-exercise-pdf","provider":"My Thriving Mind","version":"1.0","type":"link"}