{"product_id":"turning-the-mind-dbt-skills-pdf","title":"Turning The Mind DBT Skills PDF","description":"\u003cp\u003eA Dialectical Behaviour Therapy (DBT) worksheet designed to introduce the \"Turning the Mind\" skill for practising radical acceptance of difficult or painful realities.\u003c\/p\u003e\n\u003cp\u003eThis resource facilitates reflection on emotional resistance, such as anger, bitterness, and frustration, while providing a structured framework for choosing acceptance over the rejection of reality. Through consistent skill-building, individuals gain the insight and emotional regulation techniques required to navigate life's challenges with greater resilience and composure.\u003c\/p\u003e","brand":"My Thriving Mind","offers":[{"title":"Default Title","offer_id":53777547723079,"sku":null,"price":2.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0835\/5312\/4679\/files\/TurningTheMindDBTSkillsPDF.png?v=1779527596","url":"https:\/\/mythrivingmind.io\/products\/turning-the-mind-dbt-skills-pdf","provider":"My Thriving Mind","version":"1.0","type":"link"}