{"product_id":"understanding-digital-overuse-handout-pdf","title":"Understanding Digital Overuse Handout PDF","description":"\u003cp\u003eA psychoeducational handout designed to help individuals recognise the signs of digital overuse and understand how technology patterns can interfere with daily well-being.\u003c\/p\u003e\n\u003cp\u003eThis resource facilitates reflection to provide the insight needed to identify when screen use is driven by anxiety or a need for emotional regulation. By offering practical strategies for setting supportive boundaries, it supports effective skill-building to facilitate positive behaviour change.\u003c\/p\u003e","brand":"My Thriving Mind","offers":[{"title":"Default Title","offer_id":53777765663047,"sku":null,"price":2.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0835\/5312\/4679\/files\/UnderstandingDigitalOveruseHandoutPDF.png?v=1777379470","url":"https:\/\/mythrivingmind.io\/products\/understanding-digital-overuse-handout-pdf","provider":"My Thriving Mind","version":"1.0","type":"link"}