{"product_id":"understanding-distress-handout-pdf","title":"Understanding Distress Handout PDF","description":"\u003cp\u003eA psychoeducational handout introducing the Subjective Units of Distress Scale (SUDS) to help individuals accurately measure and communicate their personal levels of anxiety and discomfort.\u003c\/p\u003e\n\u003cp\u003eThis resource facilitates reflection on varying emotional states, providing a structured framework to distinguish between manageable worry and unbearable distress. By categorising these feelings, users gain the insight required to track their symptoms and support more effective emotional regulation.\u003c\/p\u003e","brand":"My Thriving Mind","offers":[{"title":"Default Title","offer_id":53777780801863,"sku":null,"price":2.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0835\/5312\/4679\/files\/UnderstandingDistressHandoutPDF.png?v=1777379569","url":"https:\/\/mythrivingmind.io\/products\/understanding-distress-handout-pdf","provider":"My Thriving Mind","version":"1.0","type":"link"}