{"product_id":"unhooking-from-sticky-thoughts-pdf","title":"Unhooking From Sticky Thoughts PDF","description":"\u003cp class=\"MsoNormal\" style=\"margin-bottom: 6.0pt;\"\u003e\u003cspan lang=\"EN-US\"\u003eA cognitive defusion worksheet for children aged 8 to 13 that helps them step back from unhelpful, sticky thoughts and see them as just words rather than facts to follow.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-bottom: 6.0pt;\"\u003e\u003cspan lang=\"EN-US\"\u003eBuilt on acceptance and commitment therapy (ACT), it introduces the idea of looking at thoughts instead of from them, then offers six playful techniques, including adding the words I am having the thought that, singing the thought, naming the story, and picturing it as a pop-up to close. Children rate how strong a thought feels and notice whether it loosens its grip, making this a practical tool for worry, self-criticism, and getting hooked.\u003c\/span\u003e\u003c\/p\u003e","brand":"My Thriving Mind","offers":[{"title":"Default Title","offer_id":54150486917447,"sku":null,"price":2.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0835\/5312\/4679\/files\/UnhookingFromStickyThoughtsPDF.png?v=1782276669","url":"https:\/\/mythrivingmind.io\/products\/unhooking-from-sticky-thoughts-pdf","provider":"My Thriving Mind","version":"1.0","type":"link"}