{"product_id":"urge-surfing-exercise-pdf","title":"Urge Surfing Exercise PDF","description":"\u003cp\u003eAn educational handout and exercise introducing \"urge surfing,\" a practical technique designed to help individuals manage unwanted impulses and harmful behaviours.\u003c\/p\u003e\n\u003cp\u003eThis resource facilitates emotional regulation by teaching users to acknowledge and \"ride out\" intense cravings without giving in to them, much like a surfer navigating a wave. By viewing these feelings as temporary states rather than commands, individuals gain the insight and skill-building tools needed to support sustainable behaviour change.\u003c\/p\u003e","brand":"My Thriving Mind","offers":[{"title":"Default Title","offer_id":53778031378759,"sku":null,"price":2.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0835\/5312\/4679\/files\/UrgeSurfingExercisePDF.png?v=1777382016","url":"https:\/\/mythrivingmind.io\/products\/urge-surfing-exercise-pdf","provider":"My Thriving Mind","version":"1.0","type":"link"}