{"product_id":"ways-to-get-started-pdf","title":"Ways to Get Started PDF","description":"\u003cp\u003eA skill-building worksheet with ten practical ways for adults with ADHD to get started on tasks that are hard to begin.\u003c\/p\u003e\n\u003cp\u003eIdeas include giving it five minutes, making the first step tiny, working alongside someone (body doubling), picking your time and place, if-then plans, creating a deadline, and planning a reward. Clients tick two or three to try, and write which task they will try them on.\u003c\/p\u003e\n\u003cp\u003eA fillable A4 PDF that clients can type straight into, or print for use in session.\u003c\/p\u003e\n","brand":"My Thriving Mind","offers":[{"title":"Default Title","offer_id":55285846802759,"sku":null,"price":2.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0835\/5312\/4679\/files\/WaystoGetStartedPDF.png?v=1791193177","url":"https:\/\/mythrivingmind.io\/products\/ways-to-get-started-pdf","provider":"My Thriving Mind","version":"1.0","type":"link"}