{"product_id":"what-dbt-skill-pdf","title":"WHAT DBT Skill PDF","description":"\u003cp\u003eA mindfulness handout designed to introduce the fundamental DBT 'WHAT' skills of observing, describing, and participating in the present moment.\u003c\/p\u003e\n\u003cp\u003eThrough practical exercises focused on sensory awareness and non-judgemental observation, this resource supports skill-building to enhance emotional regulation. By learning to label internal and external experiences objectively, individuals gain the insight needed to manage anxiety and improve daily focus.\u003c\/p\u003e","brand":"My Thriving Mind","offers":[{"title":"Default Title","offer_id":53779460751687,"sku":null,"price":2.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0835\/5312\/4679\/files\/WHATDBTSkillPDF.png?v=1779527599","url":"https:\/\/mythrivingmind.io\/products\/what-dbt-skill-pdf","provider":"My Thriving Mind","version":"1.0","type":"link"}