{"product_id":"what-is-distress-handout-pdf","title":"What Is Distress Handout PDF","description":"\u003cp\u003eA psychoeducational handout designed to help individuals understand the complex nature of distress and the foundational principles of distress tolerance.\u003c\/p\u003e\n\u003cp\u003eThis resource facilitates reflection on how intense emotions and physical sensations impact rational thinking, providing the insight needed to manage crises without relying on avoidance. By focusing on practical skill-building, it supports more effective emotional regulation and a faster return to a balanced emotional state.\u003c\/p\u003e","brand":"My Thriving Mind","offers":[{"title":"Default Title","offer_id":53784450629959,"sku":null,"price":2.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0835\/5312\/4679\/files\/WhatIsDistressHandoutPDF.png?v=1777195305","url":"https:\/\/mythrivingmind.io\/products\/what-is-distress-handout-pdf","provider":"My Thriving Mind","version":"1.0","type":"link"}