{"product_id":"what-is-mindfulness-pdf","title":"What is Mindfulness PDF","description":"\u003cp\u003eA psychoeducational handout designed to introduce the core principles of mindfulness and the practice of intentionally living in the present moment without judgement.\u003c\/p\u003e\n\u003cp\u003eThis resource supports practical skill-building through techniques such as meditative breathing and guided imagery to focus awareness on physical sensations and internal feelings. By learning to observe experiences without attachment, individuals gain the insight necessary for improved emotional regulation and more effective management of stress or anxiety.\u003c\/p\u003e","brand":"My Thriving Mind","offers":[{"title":"Default Title","offer_id":53784616763719,"sku":null,"price":2.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0835\/5312\/4679\/files\/WhatisMindfulnessPDF.png?v=1779527417","url":"https:\/\/mythrivingmind.io\/products\/what-is-mindfulness-pdf","provider":"My Thriving Mind","version":"1.0","type":"link"}