{"product_id":"what-is-sleep-hygiene-handout-pdf","title":"What Is Sleep Hygiene Handout PDF","description":"\u003cp\u003eA psychoeducational handout designed to define sleep hygiene and explain how healthy habits practised during the day can improve the ability to fall and stay asleep.\u003c\/p\u003e\n\u003cp\u003eThis resource provides the insight needed to enhance daytime focus and energy through consistent night-time routines. By supporting practical skill-building and positive behaviour change, it offers a foundation for improved emotional regulation and overall well-being.\u003c\/p\u003e","brand":"My Thriving Mind","offers":[{"title":"Default Title","offer_id":53784645861703,"sku":null,"price":2.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0835\/5312\/4679\/files\/WhatIsSleepHygieneHandoutPDF.png?v=1779527479","url":"https:\/\/mythrivingmind.io\/products\/what-is-sleep-hygiene-handout-pdf","provider":"My Thriving Mind","version":"1.0","type":"link"}