{"product_id":"why-digital-overuse-happens-handout-pdf","title":"Why Digital Overuse Happens Handout PDF","description":"\u003cp\u003eAn educational handout designed to examine the psychological and technological factors behind digital overuse and its impact on mental well-being.\u003c\/p\u003e\n\u003cp\u003eThis resource facilitates reflection on how digital platforms are often used to manage feelings of stress or boredom, helping users gain the insight needed to address automatic habits. By identifying specific triggers, individuals can improve emotional regulation and implement sustainable behaviour change for healthier technology use.\u003c\/p\u003e","brand":"My Thriving Mind","offers":[{"title":"Default Title","offer_id":53784763007303,"sku":null,"price":2.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0835\/5312\/4679\/files\/WhyDigitalOveruseHappensHandoutPDF.png?v=1777186627","url":"https:\/\/mythrivingmind.io\/products\/why-digital-overuse-happens-handout-pdf","provider":"My Thriving Mind","version":"1.0","type":"link"}