Our sitting with emotions worksheets have been developed to assist therapists and counselors working with anyone looking to build a better connection with their emotions and emotional wellbeing, while minimizing negative coping strategies and interpersonal dysregulation.
All information, exercises and activities found in our sitting with emotions worksheets are based on proven and effective therapy modalities and are designed to be practical and engaging for adults and teenagers.
What do our sitting with emotions worksheets cover:
8 worksheets of highly relevant information, strategies and activities designed to assist individuals in building a better connection and understanding of their emotions and emotional wellbeing, while minimizing negative coping strategies and dysregulation.
Who are our emotions worksheets for:
Designed by a registered psychologist. The perfect bundle for any therapist or counselor working with individuals struggling to understand and connect with their emotions and looking to improve their skills and capacity to better manage this dysregulation.
What you can expect from our emotions therapy worksheets:
Content made by a registered psychologist
Outcome focused exercises and activities
Proven and effective therapy modalities
Excellent value and five star support
Practical and engaging designs
Inclusive and relevant content
Further information on My Thriving Mind:
This is a digital product, available for instant download after purchase. The files are delivered in PDF format, optimised for both printing and to be online fillable.
If you have any questions or concerns prior to, or after purchasing this product please do not hesitate to reach out to us directly via our contact page.
