Sitting with Emotions Worksheets
Sitting with Emotions Worksheets
Trusted by 10.000+ Therapists
Saves Hours of Prep Time
Instant Access. Lifetime Use
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✅ Designed For
✅ Designed For
- Therapists, counselors, social workers
- In-person or telehealth sessions
📦 What’s Included
📦 What’s Included
You will receive worksheet templates formatted for easy printing and fully compatible with all PDF fillable software.
📥 Accessing Your Product
📥 Accessing Your Product
Your files will be available immediately after purchase — both on the checkout page and via a download link sent to your email. Quick and hassle-free access.
📝 Product Description
📝 Product Description
Our sitting with emotions worksheets have been developed to assist therapists and counselors working with anyone looking to build a better connection with their emotions and emotional wellbeing, while minimizing negative coping strategies and interpersonal dysregulation.
All information, exercises and activities found in our sitting with emotions worksheets are based on proven and effective therapy modalities and are designed to be practical and engaging for adults and teenagers.
What do our sitting with emotions worksheets cover:
8 worksheets of highly relevant information, strategies and activities designed to assist individuals in building a better connection and understanding of their emotions and emotional wellbeing, while minimizing negative coping strategies and dysregulation.
Who are our emotions worksheets for:
Designed by a registered psychologist. The perfect bundle for any therapist or counselor working with individuals struggling to understand and connect with their emotions and looking to improve their skills and capacity to better manage this dysregulation.
What you can expect from our emotions therapy worksheets:
- Content made by a registered psychologist
- Outcome focused exercises and activities
- Proven and effective therapy modalities
- Excellent value and five star support
- Practical and engaging designs
- Inclusive and relevant content
Further information on My Thriving Mind:
This is a digital product, available for instant download after purchase. The files are delivered in PDF format, optimised for both printing and to be online fillable.
If you have any questions or concerns prior to, or after purchasing this product please do not hesitate to reach out to us directly via our contact page.
Designed to Support Your Practice
This worksheet guides clients through structured reflection and promotes emotional regulation, making sessions more productive. It also improves goal tracking, enhances session engagement, and saves you time with ready-to-use, professional visuals. Use it to create continuity and progress across sessions.
From One Therapist to Another
Designed by a licensed psychologist, this resource was created with a deep understanding of what therapy sessions truly demand. It’s more than just a tool — it’s a clinically informed, time-saving system that helps you stay focused on what matters most: your clients.
Why Professionals Choose Us
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2+ hours
Saved on weekly session prep
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10.000+ therapists
Streamlining their practice with our tools
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95% client
Satisfaction rate reported by users
-
5+ countries
Where therapists rely on our worksheets
