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Save time and energy with our therapy worksheets...

We get it, we've been there! Trying to find or create resources you can share with your clients is time consuming and often a challenging process.

Our therapy worksheets are designed to simplify this process, providing you with structured and professional tools to streamline your sessions and deliver the quality care needed for positive and lasting change.

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FAQs from our customers...

How can your worksheets help me as a therapist?

Our therapy worksheets are designed to simplify the therapeutic process, providing you with structured and professional tools to streamline your sessions and deliver the quality care needed for positive and lasting change.

What kind of issues can your worksheets help address?

We have a wide variety of tools and worksheets available to help address a range of mental health challenges such as anxiety, ADHD, trauma and PTSD, boundary setting, self esteem, codependency and attachment concerns, identifying your values, addressing worry and overthinking, and much more.

Are your worksheets based on any specific therapies?

All content available at My Thriving Mind has been created by a registered psychologist and utilises proven and effective therapy modalities such as CBT, ACT and DBT.

What topics do your therapy worksheets cover?

Our worksheets cover a wide range of presentations, conditions and therapies. You can find our different collections here:

Are your worksheets for therapy online fillable?

Yes they are! Our therapy worksheet templates come in a format both optimised for printing and compatible with any PDF fillable software.

After my purchase, how will my files be delivered?

After your purchase is complete your digital files will be ready for download and will display on the purchase page. A link will also be emailed to you for easy access anytime in the future.

If for any reason you cannot access your digital files please send us a message via our contact page. We will reply to you promptly.

Can I request a refund on my purchase?

Due to the digital nature of our products and instant download available, we do not currently offer refunds, with all sales final. Please read the listing description carefully before purchasing any item.

Looking for FREE therapy worksheets to streamline your sessions and preview our products?

Get instant access to our free therapy handouts by signing up with your email below.

Receive a variety of practical and engaging therapy worksheets, exercises and activities, delivered directly to your inbox...

What's included...

Boundary setting handouts: For setting healthy boundaries and effective communication.

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Sleep hygiene handouts: Strategies for overcoming sleep issues and insomnia.

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Window of tolerance handouts: For building emotional regulation skills and understanding.

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