My Thriving Mind Therapy Blog

Navigating the First Few Therapy Sessions: What to Expect and How to Prepare

Navigating the First Few Therapy Sessions: What...

Starting therapy can feel both hopeful and uncertain. This post explores why the first sessions matter and how they set the foundation for meaningful progress. Learn what to expect during...

Navigating the First Few Therapy Sessions: What...

Starting therapy can feel both hopeful and uncertain. This post explores why the first sessions matter and how they set the foundation for meaningful progress. Learn what to expect during...

The Future of Therapy: Exploring the Benefits of Digital Tools for Mental Wellbeing

The Future of Therapy: Exploring the Benefits o...

Explore how digital tools like online therapy, apps, VR, and AI are transforming mental health care in Australia with accessible, ethical support.

The Future of Therapy: Exploring the Benefits o...

Explore how digital tools like online therapy, apps, VR, and AI are transforming mental health care in Australia with accessible, ethical support.

How to Attract More Clients with Digital Therapy Tools

How to Attract More Clients with Digital Therap...

Digital therapy tools can increase client engagement, streamline workflows and improve outcomes. Understand these benefits and the ideal tools to utilize.   

How to Attract More Clients with Digital Therap...

Digital therapy tools can increase client engagement, streamline workflows and improve outcomes. Understand these benefits and the ideal tools to utilize.   

The Benefits of Treating Body Dysmorphia with Cognitive Behavioral Therapy (CBT)

The Benefits of Treating Body Dysmorphia with C...

Uncover the benefits of cognitive behavioral therapy for treating body dysmorphic disorder and building back the self-confidence needed to thrive again.

The Benefits of Treating Body Dysmorphia with C...

Uncover the benefits of cognitive behavioral therapy for treating body dysmorphic disorder and building back the self-confidence needed to thrive again.

Cognitive Behavioral Therapy for Treating Insomnia

Cognitive Behavioral Therapy for Treating Insomnia

Insomnia can have life altering effects on our physical and mental health. In this article we explore the powers of CBT for treating this crippling condition.

Cognitive Behavioral Therapy for Treating Insomnia

Insomnia can have life altering effects on our physical and mental health. In this article we explore the powers of CBT for treating this crippling condition.

Treating Addiction with Cognitive Behavioural Therapy

Treating Addiction with Cognitive Behavioral Th...

How is cognitive behavioral therapy used in the treatment of addiction and overcoming of substance use disorder? A guide for therapists and counselors.

Treating Addiction with Cognitive Behavioral Th...

How is cognitive behavioral therapy used in the treatment of addiction and overcoming of substance use disorder? A guide for therapists and counselors.