My Thriving Mind Therapy Blog
How to Let Go of the Perfect Session in Therapy
Rethinking progress, pressure, and what actually helps clients move forward Many clinicians carry an unspoken idea of what a good session should look like. It is often organised, emotionally coherent,...
How to Let Go of the Perfect Session in Therapy
Rethinking progress, pressure, and what actually helps clients move forward Many clinicians carry an unspoken idea of what a good session should look like. It is often organised, emotionally coherent,...
3 Ways to Sit More Comfortably With Silence in ...
Silence in therapy can feel deceptively simple. Nothing is happening, and yet a great deal is happening all at once. Over the past decade, I have had the privilege of...
3 Ways to Sit More Comfortably With Silence in ...
Silence in therapy can feel deceptively simple. Nothing is happening, and yet a great deal is happening all at once. Over the past decade, I have had the privilege of...
The Uncomfortable Gap Between Training and Reality
Sitting with the realities of clinical practice There is a moment most of us clinicians remember clearly. The moment when all the training is finished, the role is real, and...
The Uncomfortable Gap Between Training and Reality
Sitting with the realities of clinical practice There is a moment most of us clinicians remember clearly. The moment when all the training is finished, the role is real, and...
The Therapist's Toolkit: Enhancing Client Engag...
Therapy isn’t one-size-fits-all. Every client’s needs and learning styles are unique, which is why having a diverse toolkit of worksheets and approaches is essential. This post explores how using CBT,...
The Therapist's Toolkit: Enhancing Client Engag...
Therapy isn’t one-size-fits-all. Every client’s needs and learning styles are unique, which is why having a diverse toolkit of worksheets and approaches is essential. This post explores how using CBT,...
Beyond Talk Therapy: How Therapeutic Worksheets...
Therapy for teens isn’t just talk, it’s about building real-life coping skills. Help teens understand feelings, grow confidence, and apply what they learn beyond sessions.
Beyond Talk Therapy: How Therapeutic Worksheets...
Therapy for teens isn’t just talk, it’s about building real-life coping skills. Help teens understand feelings, grow confidence, and apply what they learn beyond sessions.
Navigating the First Few Therapy Sessions: What...
Starting therapy can feel both hopeful and uncertain. This guide helps you turn first-session nerves into confidence and clarity on your path to emotional growth.
Navigating the First Few Therapy Sessions: What...
Starting therapy can feel both hopeful and uncertain. This guide helps you turn first-session nerves into confidence and clarity on your path to emotional growth.