My Thriving Mind Therapy Blog

The Benefits of Treating Body Dysmorphia with C...

Uncover the benefits of cognitive behavioral therapy for treating body dysmorphic disorder and building back the self-confidence needed to thrive again.

The Benefits of Treating Body Dysmorphia with C...

Uncover the benefits of cognitive behavioral therapy for treating body dysmorphic disorder and building back the self-confidence needed to thrive again.

Cognitive Behavioral Therapy for Treating Insomnia

Insomnia can have life altering effects on our physical and mental health. In this article we explore the powers of CBT for treating this crippling condition.

Cognitive Behavioral Therapy for Treating Insomnia

Insomnia can have life altering effects on our physical and mental health. In this article we explore the powers of CBT for treating this crippling condition.

Treating Addiction with Cognitive Behavioural Therapy

Treating Addiction with Cognitive Behavioral Th...

How is cognitive behavioral therapy used in the treatment of addiction and overcoming of substance use disorder? A guide for therapists and counselors.

Treating Addiction with Cognitive Behavioral Th...

How is cognitive behavioral therapy used in the treatment of addiction and overcoming of substance use disorder? A guide for therapists and counselors.

What is Cognitive Behavioural Couples Therapy?

What is Cognitive Behavioral Couples Therapy?

What is CBCT and how can it be used to bring about positive change within a relationship? In this blog we unpack the benefits of this powerful therapy method.

What is Cognitive Behavioral Couples Therapy?

What is CBCT and how can it be used to bring about positive change within a relationship? In this blog we unpack the benefits of this powerful therapy method.

Cognitive Behavioral Therapy Questions to Ask C...

Uncover practical and engaging CBT based questions you can ask your clients today to create a safe space and begin the therapeutic process of healing.

Cognitive Behavioral Therapy Questions to Ask C...

Uncover practical and engaging CBT based questions you can ask your clients today to create a safe space and begin the therapeutic process of healing.

The Power of Cognitive Behavioral Therapy for ADHD

How can cognitive behavioral therapy best be used to treat ADHD symptoms? In this article we uncover practical strategies for therapists and counselors.

The Power of Cognitive Behavioral Therapy for ADHD

How can cognitive behavioral therapy best be used to treat ADHD symptoms? In this article we uncover practical strategies for therapists and counselors.