Digital Detox Challenge Worksheets

• Therapists, counselors, social workers
• In-person or telehealth sessions

You will receive worksheet templates formatted for easy printing and fully compatible with all PDF fillable software.

Your files will be available immediately after purchase — both on the checkout page and via a download link sent to your email. Quick and hassle-free access.

13 Page PDF Digital Download

Our Digital Detox Challenge therapy worksheets are designed to support therapists and counsellors in helping clients build healthier, more intentional relationships with technology.

This resource takes a non-judgemental, nervous system–informed approach, recognising that digital overuse is often linked to stress, fatigue, emotional overwhelm, and the need for comfort or distraction. Rather than promoting restriction, it supports awareness, balance, and sustainable behaviour change.

All information, exercises, and activities included in this resource are designed to be practical, compassionate, and easy to integrate into therapy sessions and between-session work.

What do our digital detox worksheets cover

This 13-page bundle includes psychoeducation, reflective worksheets, and a structured 7-day digital detox challenge to help clients:

• Understand what digital overuse is and how it develops
• Recognise signs of digital overload across emotional, cognitive, physical, and behavioural domains
• Learn how social media and technology affect the nervous system
• Explore digital use as a coping strategy rather than a personal failing
• Differentiate between digital overuse and digital addiction
• Identify personal digital use patterns, triggers, and underlying needs
• Reflect on how digital use impacts mood, energy, sleep, and connection
• Learn why replacing digital habits is more effective than simply removing them
• Develop realistic, flexible digital boundaries that feel achievable
• Explore values-aligned digital use and intentional behaviour change
• Build alternative coping strategies that support rest, comfort, and regulation
• Complete a gentle 7-day challenge focused on awareness, not control
• Reflect on insights gained and identify habits to keep or adjust

Who are our digital detox worksheets for

Designed by a registered psychologist, this resource is ideal for psychologists, counsellors, therapists, and allied health professionals supporting clients with stress, anxiety, burnout, sleep difficulties, emotional dysregulation, or problematic digital habits.

Suitable for use with adolescents and adults across clinical, private practice, educational, and community settings, particularly where nervous system regulation, focus, and well-being are key therapeutic goals.

What you can expect from our psychology tools:

• Content made by a registered psychologist
• Outcome focused exercises and activities 
• Proven and effective therapy modalities
• Excellent value and five star support
• Practical and engaging designs
• Inclusive and relevant content

Further information on My Thriving Mind:

This is a digital product, available for instant download after purchase. The files are delivered in PDF format, optimised for both printing and to be online fillable.

If you have any questions or concerns prior to, or after purchasing this product please do not hesitate to reach out to us directly via our contact page.