Free Resources for a Better Therapy Experience
Thank you for joining the club of more than 10.000 mental health professionals who already engage with and love our ready-to-use, evidence-based worksheets in their sessions.
Keep scrolling down, and you will find our complete library of free resources. Best of all, the library is regularly updated with new content!
Free Therapy Worksheets & Tools Library
Welcome to our free therapy resource library, a collection of practical tools designed to support therapy, self-reflection, and skill development.
Once selected, worksheets and tools can be downloaded instantly as fillable PDFs, ready to use on your device or print as needed.
Boundaries
Download our boundaries handout, complete with psychoeducation about boundary styles, dos and don'ts, and practical tips for setting healthy boundaries.
Circle of Control
Download our circle of control handouts, with psycheducation around the circle of control, influence and concern.
Checking and Reassuring Seeking
Download our checking and reassurance-seeking handout and activity for individuals faced with health anxiety.
Dealing with Health Information
Download our simple checklist for dealing with health information when faced with health anxiety.
Case Formulation (The 5 P Formulation)
Download our fillable case formulation worksheet. Perfect for your therapy sessions!
Codependency
Download our codependency handout, complete with psychoeducation around codependency and practical strategies for addressing codependency.
Managing Grief During the Holidays
Download our grief bundle, designed to support grieving individuals through the holiday period.
Mental Status Exam
Download our fillable Mental Status Exam form. Perfect for your therapy sessions!
Mindfulness Activities
Download our mindfulness activities bundle, complete with psychoeducation and hands-on exercises.
Money Conversation Rules for Couples
Download our money conversation rules for couples to help start healthy financial conversations.
Motivational Interviewing - OARS
Download our handy OARS (open-ended questions, affirming, reflective listening and summarising) cheat sheet for motivational interviewing.
Narcissism
Download our understanding and responding to narcissism handout bundle.
Pros and Cons Grid
Download our interactive pros-and-cons grid. The perfect starting tool for anyone reconsidering their addictive behaviours.
Radical Acceptance
Download our DBT-based radical acceptance worksheets, complete with psychoeducation and interactive exercises.
Sleep Hygiene
Download our sleep hygiene handout, complete with psychoeducation around sleep, insomnia, the insomnia cycle, and sleep consolidation and control.
The 8 Phases of EMDR
Download our visual 8-phases of EMDR psychoeducation handout.
The ADHD Brain
Download our visual "ADHD brain" psychoeducation handout.
The ADHD Iceberg
Download our visual "ADHD iceberg" psychoeducation poster.
Urge Surfing
Download our urge surfing activity for emotional regulation and sitting with discomfort.
Window of Tolerance
Download our window of tolerance handout, complete with psychoeducation, an interactive "my different states" activity, and how to expand your window of tolerance.
Exclusive 30% Off for Library Members
Library members enjoy an additional 30% off our Whole Shop Bundle as a thank you for being part of our community.
Use code LIBRARY30OFF at checkout
Complete Psychology Worksheets – Whole Shop Bundle
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