Gut–Brain Connection Worksheets

• Therapists, counselors, social workers
• In-person or telehealth sessions

You will receive worksheet templates formatted for easy printing and fully compatible with all PDF fillable software.

Your files will be available immediately after purchase — both on the checkout page and via a download link sent to your email. Quick and hassle-free access.

6 Page PDF Digital Download

Our Gut–Brain Connection psychoeducation worksheets have been developed to support therapists and counsellors in helping clients understand the two-way relationship between digestive health, the nervous system, stress, and emotional wellbeing.

This resource offers clear, accessible psychoeducation about the gut–brain axis, helping clients make sense of physical symptoms alongside emotional and mental health experiences. It takes a compassionate, non-diet, non-blaming approach that emphasises regulation, balance, and whole-person care.

All information and educational content included in this resource are designed to be clear, supportive, and easy to integrate into therapy sessions, psychoeducation, and client conversations.

What do our gut–brain connection worksheets cover

This 6-page resource includes psychoeducation and visual explanations to help clients:

• Understand what the gut–brain connection (gut–brain axis) is and how it works
• Learn how the brain and gut communicate through nerves, hormones, and the vagus nerve
• Understand the role of the enteric nervous system in digestion and stress responses
• Explore the gut microbiome and its role in mood, stress, and emotional regulation
• Understand how stress and ongoing nervous system activation can affect digestion
• Recognise the gut–brain feedback loop between digestive symptoms and emotional wellbeing
• Explore common myths and misconceptions about food, gut health, and mental health
• Learn gentle, non-restrictive ways to support the gut–brain connection
• Understand why routine, rest, stress regulation, and predictability support digestion
• Take a compassionate, individualised approach to gut–brain health rather than rigid rules

Who are our gut–brain connection worksheets for

Designed by a registered psychologist, this resource is ideal for psychologists, counsellors, therapists, and allied health professionals providing psychoeducation around stress, anxiety, emotional regulation, and mind–body health.

Suitable for use with adolescents and adults, including individuals experiencing anxiety, stress-related digestive symptoms, neurodivergence, trauma, or chronic overwhelm. Appropriate for use across clinical, private practice, educational, and community settings.

What you can expect from our worksheets:

• Structured exercises designed to support skill-building
• Based on established, evidence-informed therapy modalities
• High-quality resources with responsive support
• Practical, engaging, and easy-to-use designs
• Inclusive and relevant content for diverse clients

Further information on My Thriving Mind:

This is a digital product, available for instant download after purchase. The files are delivered in PDF format, optimised for both printing and to be online fillable.

If you have any questions or concerns prior to, or after purchasing this product please do not hesitate to reach out to us directly via our contact page.