Neurodiversity & Spoon Theory Therapy Worksheets

• Therapists, counselors, social workers
• In-person or telehealth sessions

You will receive worksheet templates formatted for easy printing and fully compatible with all PDF fillable software.

Your files will be available immediately after purchase — both on the checkout page and via a download link sent to your email. Quick and hassle-free access.

24 Page PDF Digital Download

Our Neurodiversity & Spoon Theory therapy worksheets have been developed to support therapists and counsellors working with neurodivergent individuals who experience fluctuating energy, burnout, sensory overwhelm, masking fatigue, and difficulties with pacing and sustainability.

This bundle uses Spoon Theory as an accessible, validating framework to help clients understand their energy limits, reduce shame, and build more sustainable daily routines. It integrates neuroaffirming psychoeducation with practical tools for energy management, sensory regulation, and self-advocacy.

All information, exercises, and activities included in this resource are designed to be practical, validating, and easy to integrate into therapy sessions and between-session work.

What do our Neurodiverse Spoon Theory worksheets cover

This 24-page bundle includes psychoeducation, visual supports, and reflective worksheets to help clients:

• Understand Spoon Theory and how energy limits affect daily functioning
• Track energy use across everyday tasks using spoon-based frameworks
• Identify personal signs of energy depletion and overload
• Understand and break patterns related to the boom-and-bust cycle
• Explore neurodiversity, masking, and the impact of sustained effort on well-being
• Identify masking behaviours and their emotional and physical costs
• Develop self-awareness around autistic burnout and chronic exhaustion
• Understand sensory processing differences and sensory overload
• Identify personal sensory triggers across the seven sensory systems
• Learn practical sensory self-soothing and regulation strategies
• Explore stimming as a valid and regulating neurodivergent behaviour
• Reduce shame and stigma around stimming and sensory needs
• Identify activities that restore energy and support recovery
• Build personalised, sustainable pacing and self-care strategies

Who are our Neurodiverse Spoon Theory worksheets for

Designed by a registered psychologist, this resource is ideal for psychologists, counsellors, therapists, and allied health professionals supporting neurodivergent adolescents and adults.

Particularly suitable for individuals with autism, ADHD, sensory processing differences, chronic fatigue, anxiety, or burnout related to masking, overload, and ongoing demands. Appropriate for use across clinical, private practice, educational, and community settings.

What you can expect from our therapy tools:

• Structured exercises designed to support skill-building
• Based on established, evidence-informed therapy modalities
• High-quality resources with responsive support
• Practical, engaging, and easy-to-use designs
• Inclusive and relevant content for diverse clients

Further information on My Thriving Mind:

This is a digital product, available for instant download after purchase. The files are delivered in PDF format, optimised for both printing and to be online fillable.

If you have any questions or concerns prior to, or after purchasing this product please do not hesitate to reach out to us directly via our contact page.