Our overthinking journal for anxiety has been developed as a practical tool to assist individuals, or as a resource for therapists and counselors to share with clients struggling with symptoms of anxiety, including specific and general anxiety.
All information, exercises and activities found in our overthinking journal for anxiety are based on proven and effective therapy modalities and are designed to be practical and engaging.
What does our overthinking anxiety journal include:
17 pages of practical information, exercises and activities designed to assist individuals in learning about and addressing symptoms of anxiety while building confidence and gaining the skills required to overcome negative, unhelpful or worry based thinking.
Who is our overthinking journal for:
Designed by a registered psychologist. The perfect digital resource for any individual looking to take practical daily action in managing and overcoming anxiety. Our overthinking journal for anxiety is also an ideal therapy tool for any therapist or counselor to share with clients struggling with anxiety and wanting to work on their skills and capacity to better manage these symptoms.
What you can expect from our overthinking workbook:
Content made by a registered psychologist
Outcome focused exercises and activities
Proven and effective therapy modalities
Excellent value and five star support
Practical and engaging designs
Inclusive and relevant content
Further information on My Thriving Mind:
This is a digital product, available for instant download after purchase. The files are delivered in PDF format, optimised for both printing and to be online fillable.
If you have any questions or concerns prior to, or after purchasing this product please do not hesitate to reach out to us directly via our contact page.
