Overthinking Journal for Anxiety
Overthinking Journal for Anxiety
Trusted by 10.000+ Therapists
Saves Hours of Prep Time
Instant Access. Lifetime Use
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✅ Designed For
✅ Designed For
- Therapists, counselors, social workers
- In-person or telehealth sessions
📦 What’s Included
📦 What’s Included
You will receive worksheet templates formatted for easy printing and fully compatible with all PDF fillable software.
📥 Accessing Your Product
📥 Accessing Your Product
Your files will be available immediately after purchase — both on the checkout page and via a download link sent to your email. Quick and hassle-free access.
📝 Product Description
📝 Product Description
Our overthinking journal for anxiety has been developed as a practical tool to assist individuals, or as a resource for therapists and counselors to share with clients struggling with symptoms of anxiety, including specific and general anxiety.
All information, exercises and activities found in our overthinking journal for anxiety are based on proven and effective therapy modalities and are designed to be practical and engaging.
What does our overthinking anxiety journal include:
17 pages of practical information, exercises and activities designed to assist individuals in learning about and addressing symptoms of anxiety while building confidence and gaining the skills required to overcome negative, unhelpful or worry based thinking.
Who is our overthinking journal for:
Designed by a registered psychologist. The perfect digital resource for any individual looking to take practical daily action in managing and overcoming anxiety. Our overthinking journal for anxiety is also an ideal therapy tool for any therapist or counselor to share with clients struggling with anxiety and wanting to work on their skills and capacity to better manage these symptoms.
What you can expect from our overthinking workbook:
- Content made by a registered psychologist
- Outcome focused exercises and activities
- Proven and effective therapy modalities
- Excellent value and five star support
- Practical and engaging designs
- Inclusive and relevant content
Further information on My Thriving Mind:
This is a digital product, available for instant download after purchase. The files are delivered in PDF format, optimised for both printing and to be online fillable.
If you have any questions or concerns prior to, or after purchasing this product please do not hesitate to reach out to us directly via our contact page.
Designed to Support Your Practice
This worksheet guides clients through structured reflection and promotes emotional regulation, making sessions more productive. It also improves goal tracking, enhances session engagement, and saves you time with ready-to-use, professional visuals. Use it to create continuity and progress across sessions.
From One Therapist to Another
Designed by a licensed psychologist, this resource was created with a deep understanding of what therapy sessions truly demand. It’s more than just a tool — it’s a clinically informed, time-saving system that helps you stay focused on what matters most: your clients.
Why Professionals Choose Us
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2+ hours
Saved on weekly session prep
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10.000+ therapists
Streamlining their practice with our tools
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95% client
Satisfaction rate reported by users
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5+ countries
Where therapists rely on our worksheets
