Overthinking Journal for Anxiety
Overthinking Journal for Anxiety
Less prep, more time with clients
Instant access, yours for life
Created by a registered psychologist
Couldn't load pickup availability
✅ Designed For
✅ Designed For
- Therapists, counsellors, psychologists, social workers and coaches
- Built for in-person and telehealth sessions
📦 What's Included
📦 What's Included
You will receive worksheet templates formatted for easy printing and fully compatible with all PDF fillable software.
📥 Accessing Your Product
📥 Accessing Your Product
Your files will be available immediately after purchase, both on the checkout page and via a download link sent to your email. Quick and hassle-free access.
📝 Product Description
📝 Product Description
17 Page PDF Digital Download
When clients spend their evenings replaying the day in their head, knowing the worry isn't useful rarely makes it stop. This 17-page journal gives therapists a daily-use tool to help clients externalise rumination, catch thinking patterns and reduce worry-driven mental overload.
An ideal resource for therapists and counsellors working with clients presenting with anxiety, rumination, perfectionism or persistent worry-based thinking.
All information, exercises and activities found in our overthinking journal for anxiety are based on proven and effective therapy modalities and are designed to be practical and engaging.
What does our overthinking anxiety journal include:
17 pages of practical information, exercises and activities designed to assist individuals in learning about and addressing symptoms of anxiety while building confidence and gaining the skills required to overcome negative, unhelpful or worry based thinking.
Who is our overthinking journal for:
Designed by a registered psychologist. The perfect digital resource for any individual looking to take practical daily action in managing and overcoming anxiety. Our overthinking journal for anxiety is also an ideal therapy tool for any therapist or counsellor to share with clients struggling with anxiety and wanting to work on their skills and capacity to better manage these symptoms.
What you can expect from our overthinking journal:
- Structured exercises designed to support skill-building
- Based on established, evidence-informed therapy modalities
- High-quality resources with responsive support
- Practical, engaging, and easy-to-use designs
- Inclusive and relevant content for diverse clients
Further information on My Thriving Mind:
This is a digital product, available for instant download after purchase. The files are delivered in PDF format, optimised for both printing and to be online fillable.
If you have any questions or concerns prior to, or after purchasing this product please do not hesitate to reach out to us directly via our contact page.
From one therapist to another
Every resource is written by a registered psychologist and grounded in evidence-based practice. The structure is clear, the language is accessible for clients, and each page is formatted to use as it is, in person or over telehealth, with no reworking first.
- Written by a registered psychologist
- Evidence-informed, grounded in CBT, DBT and ACT
- Printable or fillable PDF, for in-person or telehealth
- Structured and ready to use in session
Why professionals choose us
Saved on weekly session prep
Streamlining their practice with our tools
sales worldwide
Looking for more than one topic?
This bundle is yours the moment you buy it. If you reach for resources across more topics, there are two easy ways to get the wider library.
Flexible monthly access
Download from the full library of 800+ worksheets across the core topics, with new resources added every month. A good fit if you dip in and out as your caseload changes, and you can cancel anytime.
See the membershipEverything, in one purchase
Own the complete library for life, including the family and children's resources and all three colour editions. A good fit if you would rather make one decision than choose topic by topic.
See the Whole Shop BundleCommon questions
How can these worksheets help me as a therapist?
They give you structured, clinically informed tools that cut your preparation time and support client engagement in session.
What mental health issues do your worksheets address?
We cover a wide range of presentations, including anxiety, ADHD, trauma and PTSD, boundaries, self-esteem, codependency, attachment, worry and overthinking, plus many more.
Are your worksheets based on specific therapy approaches?
Yes. Every resource is written by a registered psychologist and grounded in evidence-based approaches including CBT, ACT and DBT.
What topics and collections are available?
Our library spans the full range of clinical work. A few popular starting points:
Are the worksheets fillable and printable?
Yes. Each worksheet is a printable and fillable PDF, ready to use on paper or on screen, and compatible with all common PDF editors.
How will I receive my files after purchase?
As soon as your purchase is complete, your files are available for instant download on the confirmation page and are also sent to your email.
What if I have trouble accessing my files?
If you have any trouble downloading, please reach out via our contact page and we will sort it out promptly.