Stimming Psychoeducation Worksheets

• Therapists, counselors, social workers
• In-person or telehealth sessions

You will receive worksheet templates formatted for easy printing and fully compatible with all PDF fillable software.

Your files will be available immediately after purchase — both on the checkout page and via a download link sent to your email. Quick and hassle-free access.

5 Page PDF Digital Download

Our Stimming Behaviour psychoeducation worksheets have been developed to support therapists, counsellors, and educators in helping neurodivergent individuals understand stimming as a natural, regulating, and meaningful behaviour.

This resource takes a neuroaffirming approach, reframing stimming as a valid form of self-regulation rather than something to be suppressed or eliminated. It supports understanding, reduces stigma, and helps individuals and supporters respond to stimming in safe, respectful, and supportive ways.

All information and educational content included in this resource are designed to be clear, accessible, and easy to integrate into therapy sessions, psychoeducation, and supportive conversations.

What do our stimming behaviour worksheets cover

This 5-page resource includes psychoeducation and visual explanations to help individuals and clinicians:

• Understand what stimming is and why people stim
• Recognise stimming as a natural and often beneficial self-regulation strategy
• Identify common triggers for stimming, including sensory overload, understimulation, pain, and emotional intensity
• Explore the emotional, sensory, and regulatory benefits of stimming
• Understand when stimming may become harmful and how to respond safely
• Learn supportive alternatives and redirection strategies when needed
• Explore the negative cycle of stimming suppression and its impact on emotional regulation
• Understand the importance of destigmatising stimming behaviours
• Learn about the seven sensory systems and how they relate to stimming
• Identify different types of stimming behaviours across sensory systems

Who are our stimming behaviour worksheets for

Designed by a registered psychologist, this resource is ideal for psychologists, counsellors, therapists, educators, and allied health professionals supporting neurodivergent children, adolescents, and adults.

Particularly suitable for individuals with autism, ADHD, sensory processing differences, or anyone who engages in stimming behaviours and would benefit from increased understanding and self-acceptance. Appropriate for use across clinical, educational, home, and community settings.

What you can expect from our worksheets:

• Structured exercises designed to support skill-building
• Based on established, evidence-informed therapy modalities
• High-quality resources with responsive support
• Practical, engaging, and easy-to-use designs
• Inclusive and relevant content for diverse clients

Further information on My Thriving Mind:

This is a digital product, available for instant download after purchase. The files are delivered in PDF format, optimised for both printing and to be online fillable.

If you have any questions or concerns prior to, or after purchasing this product please do not hesitate to reach out to us directly via our contact page.